Resources

 Parenting and Perinatal Mental Health

Websites:

Podcasts:

• Mom & Mind Podcast

• Natal Podcast

Books:

• Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids

Social Media:

EMDR and Trauma-Informed Resources

Websites:

Podcasts:

• Notice That Podcast

Books:

• What My Bones Know

Social Media:

Impacts of Racism, Minority Stress, Marginalization Trauma

Websites:

Podcasts:

Books:

• My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

• It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Social Media:

Healing in Relationships & Through Community

Websites:

Podcasts:

• Finding Our Way Podcast

Books:

• The Future Is Disabled: Prophecies, Love Notes and Mourning Songs

• Heal Your Way Forward: The Co-Conspirator's Guide to an Antiracist Future

• Owning Our Struggles: A Path to Healing and Finding Community in a Broken World

Social Media:

Neurodivergence, Disability, Ableism

Websites:

• NeuoClastic Website

Podcasts:

• The Neurodivergent Woman Podcast

• Divergent Conversations

Books:

• Divergent Mind: Thriving in a World That Wasn’t Designed For You

• Unmasking Autism: Discovering the New Faces of Neurodiversity

• The Neurodivergent Friendly Workbook of DBT Skills

• Looking After Your Autistic Self: A Personalized Self-Care Approach to Managing Your Sensory Well-Being

Social Media:

• Imani Barbarin @crutches_and_spice