Many clients ask me how they can recreate the bilateral stimulation we use in sessions at home. Here is an easy guide for utilizing BLS to strengthen your inner resources outside of session.

When we think about postnatal depression, most people tend to assume we are talking about new moms.  But the truth is that the postpartum period is a huge time of adjustment for both mothers and fathers.

Self-compassion is like a muscle that grows with practice over time.  It is a learned pattern of responding to feelings of shame and vulnerability in a way that allows us to accept and value ourselves as we are.